Course curriculum

    1. Welcome!

    2. Disclaimer

    3. Live Call Schedule

    4. Midway Check In Recording

    1. Start Here

    2. Day 1 Video 1: Introduction to Circadian Rhythms

    3. Day 1 Video Morning and Mid-Day Circadian Rhythyms

    4. Day 1 Video Evening and Night Time Circadian Rhythms

    5. Day 1 – Setting Intentions for Your Circadian Reset 🌞

    6. Day 2: Dim the Lights 🌙

    7. Day 3: Wake Up Your Rhythm 🌅

    8. Day 4: Tech-Free Hour Before Bed 📵

    9. Day 5: Midday Light Boost ☀️

    10. Day 6: Sunset Transition 🌇

    11. Day 7: Reflection + Planning Ahead ✍️

    12. Evening Wind Down Magnesium Foot Soak Recipe

    13. Sleep Tea Blend 🌙

    14. Kick Off Call Replay

    1. Welcome to Week 2!

    2. Skin-Food Foundations: Nourishing Your Skin, Plate by Plate 🍽️

    3. Video:🫐🍓🥦Antioxidants

    4. Recipe: Antioxidant Rich Red Tea

    5. Video🥑🫒🥥🧈Fats

    6. Recipe: How to Make Ghee at Home

    7. Video:🥩🥚🍗🐟🌱🫘Protein

    8. Recipe: Your Guide To Making Bone Broth and Meat Stock at Home

    9. Video: 🫘🥕🍏Fiber

    10. Recipe: How to Soak and Cook Beans

    11. PDF:🧱Building Habits: Nutrition Edition🧱

    12. Activity:🥗📝🌈🧩 Skin Food Plate Audit and Creation

    13. Activity:🍽️ Chat GPT Prompt: Customized Meal Plan and Shopping List🛒

    14. PDF:🫙🥫🌾Skin Food Pantry Staples Checklist

    1. Seasonal Eating 🥕🍎🌿

    2. Food Coherence 🌀🍽✨

    3. How to Use the Week 3 Workbook 📖🖊️✨

    4. Week 3 Workbook 📔🌿✍️

    5. Mindful Eating Meditation 🧘‍♀️🍴✨

    6. Mindful Cooking Meditation 🔪🧘‍♀️🔥

    7. A List of Cookbooks I Love 📚🍲🌿

    8. Cooking at Home Skin Food Recipes for Winter 🥗🍳🌟

    1. Welcome to Hydration Week! 💧✨

    2. 💧 Better Hydration: Beyond Water and Into the Body

    3. 🍵 Herbal Tea 101: Crafting Mineral-Rich Brews for Deep Nourishment

    4. 🗺️ Weekly Activity: Hydration Mapping and Planning

    5. 🌙 Recipe: Moon Milk, A Cozy Evening Ritual for Restorative Hydration

    6. 😴 Recipe: Sleepy Girl Mocktail to Calm, Hydrate, and Unwind

    7. 🌿 Recipe: Hydrating Overnight Infusion

    1. Introduction to Move Like You Love Yourself

    2. 📖Intro Video

    3. 👣Walking

    4. 🏋️‍♀️Strength Training

    5. ❤️‍🔥 Cardio

    6. 🧘‍♀️Stretching and Mobility

    7. 💪Activity: Move Like You Love Yourself

    8. 🍌Pre-Workout Whole Food Recipes

    9. 🍳Post-Workout Whole Food Recipes

About this course

  • $297.00
  • 90 lessons
  • 7 hours of video content

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