Welcome!
Disclaimer
Live Call Schedule
Midway Check In Recording
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Day 1 Video 1: Introduction to Circadian Rhythms
Day 1 Video Morning and Mid-Day Circadian Rhythyms
Day 1 Video Evening and Night Time Circadian Rhythms
Day 1 – Setting Intentions for Your Circadian Reset 🌞
Day 2: Dim the Lights 🌙
Day 3: Wake Up Your Rhythm 🌅
Day 4: Tech-Free Hour Before Bed 📵
Day 5: Midday Light Boost ☀️
Day 6: Sunset Transition 🌇
Day 7: Reflection + Planning Ahead ✍️
Evening Wind Down Magnesium Foot Soak Recipe
Sleep Tea Blend 🌙
Kick Off Call Replay
Welcome to Week 2!
Skin-Food Foundations: Nourishing Your Skin, Plate by Plate 🍽️
Video:🫐🍓🥦Antioxidants
Recipe: Antioxidant Rich Red Tea
Video🥑🫒🥥🧈Fats
Recipe: How to Make Ghee at Home
Video:🥩🥚🍗🐟🌱🫘Protein
Recipe: Your Guide To Making Bone Broth and Meat Stock at Home
Video: 🫘🥕🍏Fiber
Recipe: How to Soak and Cook Beans
PDF:🧱Building Habits: Nutrition Edition🧱
Activity:🥗📝🌈🧩 Skin Food Plate Audit and Creation
Activity:🍽️ Chat GPT Prompt: Customized Meal Plan and Shopping List🛒
PDF:🫙🥫🌾Skin Food Pantry Staples Checklist
Seasonal Eating 🥕🍎🌿
Food Coherence 🌀🍽✨
How to Use the Week 3 Workbook 📖🖊️✨
Week 3 Workbook 📔🌿✍️
Mindful Eating Meditation 🧘♀️🍴✨
Mindful Cooking Meditation 🔪🧘♀️🔥
A List of Cookbooks I Love 📚🍲🌿
Cooking at Home Skin Food Recipes for Winter 🥗🍳🌟
Welcome to Hydration Week! 💧✨
💧 Better Hydration: Beyond Water and Into the Body
🍵 Herbal Tea 101: Crafting Mineral-Rich Brews for Deep Nourishment
🗺️ Weekly Activity: Hydration Mapping and Planning
🌙 Recipe: Moon Milk, A Cozy Evening Ritual for Restorative Hydration
😴 Recipe: Sleepy Girl Mocktail to Calm, Hydrate, and Unwind
🌿 Recipe: Hydrating Overnight Infusion
Introduction to Move Like You Love Yourself
📖Intro Video
👣Walking
🏋️♀️Strength Training
❤️🔥 Cardio
🧘♀️Stretching and Mobility
💪Activity: Move Like You Love Yourself
🍌Pre-Workout Whole Food Recipes
🍳Post-Workout Whole Food Recipes
